Showing posts with label 5K. Show all posts
Showing posts with label 5K. Show all posts

Earth, Wind and Fiyaaa 5k

Monday, March 11, 2013

Someone once told me to never write words with extra letters attached (see above: fiyaaa) and I made the conscious decision to ignore them.  I want you all to know that I am singing my title to you, like Alicia Keys in Girl on Fire. Can you hear me?  Okay, I am done singing now.  So, I ran the Earth, Wind, Fire 5k this weekend and am here to report back about it!  It was my first officially timed race where there were actually medals for the winners (not that I got a medal..ha!). But that made it more exciting for me than the un-timed fun runs I've done so far. I wish they had a Miss Congeniality award because I totally would have won that. 

The race was on campus and there were around 215 people participating, so it wasn't a huge race.  It was about 38 degrees F and not too windy, so colder than I'd like not too bad.  The race was a 1.55 mile loop that we did twice.

Racers starting out.  My friends and I started in the back of the pack so as to not intimidate everyone around us ;)

This is my friend Jen and me at the almost-halfway point.  I saw the photographer so I tried to make it look like I was running strong.  Turns out I just looked goofy.  At least I was smiling--not looking bad enough to make it to the Seriously Ugly Race Pics site. Thank goodness. I know most people are hyper critical of themselves, but now looking at these pictures, I'm pretty sure I get a triple chin when I run. C'est la vie.

 Although I have run a 5k in 27 minutes on my own training runs, I have been struggling the past few weeks with endurance and energy, so my goal for this race was under 30 minutes.  I was averaging around 9:30-9:40 minute miles.  I sprinted the last 0.1 so that I could make my time.  I finished at 29'29".  Not as fast as I'd like, but I have to keep remembering b a b y  s t e p s.  I have my whole life to get faster. 

Accidentally turned off my Garmin so my 4th lap is all funky. 

After the race was the award ceremony.  I try not to feel this way, but I get a tad jealous of those girls who win their age group awards.  I sound like a bitter old whiner but I used to be fast back in the day (albeit at shorter distances in track).  My body looks the same, but it isn't the same because I am much slower.  I just hope that one day I can get back some of that speed that I feel I have lost over the past..gah...8 years?  There is a chance that I won't get it back though even with more experience, and I need to be happy with whatever pace I find myself at.

As far as what I wore, I was really proud of my selection as far as layering.  I wore my nike running tights, a lululemon cool racerback, my target c9 running mittens, my lululemon "what the fluff" earwarmers, and then a very thin avia long sleeved tech shirt.  I also wore my new running shoes and they felt great! (Same pair as before but I think pink put some extra pep in my step). 

Did you run any races this weekend? 

Do you ever turn into the green-eyed monster when you are around a group of runners much faster than yourself? 

10k Training Starts Today

Monday, January 7, 2013

My friend Jen and I signed up for the Illinois 10k (part of the Christie Clinic Illinois Marathon weekend).  We both started running in November/Dec of 2012 and are somewhat on the same level of speed and fitness.  Ok, fine, she's a bit faster than me. BUT she's a good friend and is going to stay on pace with me and train with me for the 10k on April 27 of this year. 

I looked up several training plans online, it seemed like there was not one that fit right for our level of fitness.  We aren't quite beginners because we have been running for a few months now and can finish a 5k if need be (let's not talk about my latest running slump).  We surely aren't intermediate yet, having only run for a short number of months and not quite having a base level of fitness.  So we are beginnermediate I suppose?  Alas, there were no beginnermediate training plans that I could find, so I combined a few (here, here, here) and made my own.  It is 16 weeks long because that is how long we have until the big race. You can click on the image to view it larger.

My primary goal is to remain injury free during this entire period and finish the race.  If I want to have a lofty goal, I'd like to run the entire race nonstop.  An even loftier goal would be to run it at a 10:00 min/mile pace.  My loftiest goal will be to complete the race, outfitted head-to-toe in lululemon with my mascara still looking great and a radient but not sweaty-pig-like glow ;)  Anyone have any good pictures of their first 10k?

First 5k tomorrow!

Wednesday, November 21, 2012

I signed up for my first 5K yesterday! I am running the Turkey Trot in my hometown and will be running with my 12-year-old brother (yes, he is 13 years younger than me).  I actually plan to jog/walk seeing as I cannot yet run 3 straight miles, but I am excited to get out there and do it.

I will try to give an update on how it has gone.  I am a bit worried about my knee, I am having runner's knee issues, but I got some new shoes and have been running a bit less so hopefully I can keep from injuring it. Wish me luck :)
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