Run for Boston

Tuesday, April 23, 2013

The local running club organized a run dedicated to Boston, so my roommate and I brought the dogs out and joined them. (we are third and forth from the left). The group did the same route they do on their weekly fun runs, which is a 1-miles warmup followed by a 2-mile run around the park. 
 My roommate is running the marathon this upcoming weekend (10k for me! yikes!) so she wanted to run a little more.  We ended up doing 5 miles total. 

March 2013 Running in Review

Monday, April 1, 2013

March was an interesting month. It was half dominated by my indoor triathlon (doing an ironman over the course of a month...which I finished!! woo!).  The other half was spent in Europe doing an international commercial arbitration competition. I only ran twice but I'm surprised I even did that! Anyway, my review of March reflects these two things.  


March Stats: 
Total Distance: 41.94 miles
Total Time: 7.31 hours
Average Pace: 10'12"

Compared to February, I ran only 11 times as opposed to 14 times, but I still only ran 4 less miles. So I am definitely increasing my mileage.  My pace slowed down a bit, but that is probably because I take a slower pace doing my long runs.   My goal for April is to get back in the 9 min mile arena for my average pace :)

 
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