Workout recap - Week of July 6

Monday, July 13, 2015

Sorry for the boring post, but I wanted to do a quick recap of last week's workouts. I am continuing with Kayla Itsines' BBG workouts, and finished Week 4 of 12.

Monday
AM: Legs/Cardio BBG Week 4

Tuesday

Wednesday
AM: Arms & Abs BBG Week 4

Thursday
AM: LISS - 2 mile speed walking, 26 minutes

Friday
Rest... Migraine :(

Saturday
AM: Total body BBG Week 4 + Bikini Buns & Thighs

Sunday
HIIT Running:
5 minute warmup slow jog
15 sets of --> 30 seconds sprint @ 9mph  + 30 seconds off
3 minute cooldown jog
 
template design by Studio Mommy (© copyright 2015)