Sorry for the boring post, but I wanted to do a quick recap of last week's workouts. I am continuing with Kayla Itsines' BBG workouts, and finished Week 4 of 12.
Monday
AM: Legs/Cardio BBG Week 4
Tuesday
Wednesday
AM: Arms & Abs BBG Week 4
Thursday
AM: LISS - 2 mile speed walking, 26 minutes
Friday
Rest... Migraine :(
Saturday
AM: Total body BBG Week 4 + Bikini Buns & Thighs
Sunday
HIIT Running:
5 minute warmup slow jog
15 sets of --> 30 seconds sprint @ 9mph + 30 seconds off
3 minute cooldown jog
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